Because they are rich in probiotic bacteria, lacto-fermented foods add beneficial bacteria and enzymes to intestinal flora, increasing the microbiome and gut health, aiding digestion, and enhancing the immune system. In this workshop, we’ll discuss the process of lacto-fermentation and the health benefits of fermented vegetables; I’ll show you how to make sauerkraut with simple ingredients and basic kitchen tools. And each participant will get to take a jar home.